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FAQ

What kind of boxing do you teach/train in?
Answer: Western style boxing

Do I have to get hit?
Answer: No

Can I spar?
Answer: Yes

Is there a free trial period?
Answer: The first class is free.

Do I need my own gear?
Answer: We have loaner gear but eventually you may want to buy your own mitts and gloves plus headgear and mouthgaurd if you plan to spar.

Do you train fighters for amateur or professional events?
Answer: Possibly. Please give us a call or complete our contact form for more information.

Do I need to be in shape already to start boxing?
Answer: No

Is this like boxersise or Tae Bo?
Answer: No

Who is welcome at your gym?
Answer: We have no age restrictions and do our best to accommodate all skills and fitness levels at our gym.

What should I wear?
Answer: Comfortable clothes and shoes that are easy to exercise in.

How do I wrap my hands?
Answer: Our team members will show you how to wrap your hands when you come to class.

Are scholarships or other income-adjusted rates available?
Answer: Please contact us for more information on adjusted rates or scholarships.

Do you offer private lessons for individuals or small groups?

Answer: Yes

Are walk in’s welcome?
Answer: Yes.

Do I need to come early?
Answer: We recommend arriving 10-15 minutes early if you are new to the gym. If you are a returning member it is advised but not necessary to come early.

Do you have open gym hours?
Answer: Yes. OPEN GYM HOURS ARE CURRENTLY BY APPOINTMENT ONLY. PLEASE CALL OR TEXT (503-459-3046) OR EMAIL BOXINGSTJOHNS@GMAIL.COM TO MAKE OPEN GYM APPOINTMENT.

Do I need to sign a waiver?
Answer: Yes